Category Archives: Frugal Tips

LITTLE STEPS: Standby to Switch Off

Today I’m writing about an electricity conservation tip that is so simple it drives me nuts when people won’t follow it. Our electrical appliances, entertainment devices, and other assorted gadgets all consume power when they’re plugged in and we’re using them. Simple concept, right? And they all use power when they’re plugged in and we’re not using them.  Simple concept, right? Well, for the majority of people, it would seem not.

All electrical devices fitted with standby mode continue to use power when you’re not using them. Switch the tv off at the remote, walk away, and it happily continues to use electricity, which, for most people, is generated by non-renewable resources. Even if you’re powering your house with solar or wind power, you’re still wasting it unnecessarily when standby is on. How can you tell that it’s still using power? The little glowing red light (or green, or blue, or yellow) is a bit of a giveaway. Those things don’t just glow by themselves!

But sometimes, there’s no light to remind you. Got an iPhone? Ipad? Plug it in to the wall to charge it? If you’re like most gadget owners, when it’s charged you remove the device and leave the charger plugged into the wall (and turned on if you’re in a country with switches on the sockets). Any device which does not need to be manually turned on after connecting the power cord, is one whose power source will continue to use electricity as long as it’s plugged into the wall (and turned on if applicable).

So think about all the devices which use standby in your house. TV? Stereo? Gaming console? DVD player? Microwave? Chargers? Computer? Laptop? Tablet? More? More than one of some items? And what about things you leave constantly connected to their plugged in charger: laptop? Rechargeable vacuum? rechargeable flashlight? Sensor Light? Others?

standby usage per product

Percentage contribution to total household standby power by type of product (in Australia, 2005). Image credit ecoswitch.com.au

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Make Your Own Yogurt: a cheap, easy, delicious party in your mouth

Whoooooo likes yoghurt*? (This is your cue: Weeeee love yoghurt!) Who consumes so much yoghurt that if they poured their weekly yoghurt consumption on the floor instead of down their throats, they’d end up with enough white goodness to build yoghurt-people and walk in a yoghurt wonderland? Just me? Didn’t think so (I hear ya!) *For the purpose of correct spelling according to my country, and the country my country’s language originated in, I will be using the word ‘yoghurt’ in this post. For the purposes of being an attention seeker and making it easy for everyone on the www to find me, I’ll use the word ‘yogurt’ in the title 😉

Why Eat Yoghurt?

I am addicted to yoghurt, and this is a good thing. Yoghurt is a super food and extremely beneficial to those of us who have digestive issues.  The Weston A. Price Foundation states:

Yogurt and kefir are lacto-fermented products that can aid digestion. They may be the only dairy products that some people will be able to tolerate well.

This is definitely true for me. I love cheese but it does not love me. Milk is a liquid laxative to me, and I may as well scoop ice cream straight into the toilet bowl (TMI? You’re reading the wrong blog!). However I can eat yoghurt endlessly. Kefir we’ll come back to another day.

A review by the Jean Mayer U.S. Department of Agriculture Human Nutrition Research Center on Aging at Tufts University found that pro-biotic yoghurt can provide assistance to a number of gastrointestinal disorders including: lactose intolerance, constipation, diarrhoea, colon cancer, inflammatory bowel disease, and H. pylori infection. However, please note that these beneficial effects don’t necessarily apply to the sugary dairy confections which a lot of big companies plug in the supermarkets. Real yoghurt is pro-biotic – it contains live cultures – and is made through lacto-fermentation. It does not contain sugar, and has no need for gelatin or gluten. Yep, that’s right, wondering why you’re avoiding gluten but still feeling bloated after breakfast? Read the label the next time you buy a big name sweetened supermarket yoghurt.
Real yogurt can also help stabalise vaginal flora (ie prevent yeasty infections ladies), and as it contains all of the nutrients of milk, it has all of the health benefits of milk, including helping to prevent osteoporosis. For someone like me who has to take calcium-depleting steroidal immune suppressants, high levels of calcium in the diet are absolutely vital.

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