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Make Your Own Yogurt: a cheap, easy, delicious party in your mouth

Whoooooo likes yoghurt*? (This is your cue: Weeeee love yoghurt!) Who consumes so much yoghurt that if they poured their weekly yoghurt consumption on the floor instead of down their throats, they’d end up with enough white goodness to build yoghurt-people and walk in a yoghurt wonderland? Just me? Didn’t think so (I hear ya!) *For the purpose of correct spelling according to my country, and the country my country’s language originated in, I will be using the word ‘yoghurt’ in this post. For the purposes of being an attention seeker and making it easy for everyone on the www to find me, I’ll use the word ‘yogurt’ in the title 😉

Why Eat Yoghurt?

I am addicted to yoghurt, and this is a good thing. Yoghurt is a super food and extremely beneficial to those of us who have digestive issues.  The Weston A. Price Foundation states:

Yogurt and kefir are lacto-fermented products that can aid digestion. They may be the only dairy products that some people will be able to tolerate well.

This is definitely true for me. I love cheese but it does not love me. Milk is a liquid laxative to me, and I may as well scoop ice cream straight into the toilet bowl (TMI? You’re reading the wrong blog!). However I can eat yoghurt endlessly. Kefir we’ll come back to another day.

A review by the Jean Mayer U.S. Department of Agriculture Human Nutrition Research Center on Aging at Tufts University found that pro-biotic yoghurt can provide assistance to a number of gastrointestinal disorders including: lactose intolerance, constipation, diarrhoea, colon cancer, inflammatory bowel disease, and H. pylori infection. However, please note that these beneficial effects don’t necessarily apply to the sugary dairy confections which a lot of big companies plug in the supermarkets. Real yoghurt is pro-biotic – it contains live cultures – and is made through lacto-fermentation. It does not contain sugar, and has no need for gelatin or gluten. Yep, that’s right, wondering why you’re avoiding gluten but still feeling bloated after breakfast? Read the label the next time you buy a big name sweetened supermarket yoghurt.
Real yogurt can also help stabalise vaginal flora (ie prevent yeasty infections ladies), and as it contains all of the nutrients of milk, it has all of the health benefits of milk, including helping to prevent osteoporosis. For someone like me who has to take calcium-depleting steroidal immune suppressants, high levels of calcium in the diet are absolutely vital.

Let’s make it! Read the rest of this entry

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Make Your Own! Save money, the planet, and feel like a rockstar!

Years ago my passion for environmental sustainability meant I started making my own, well, lots of things. Washing powder, shampoo, conditioner, lip balm… It was fun. It was novel. It was too time consuming. Well, actually it wasn’t, but I moved on to other things and just told myself it was too hard. Truthfully it was mainly because my, ahem, ‘partner’ at the time was an asshole and complained about my homemade goodies, constantly moaned and groaned about them being stupid. And I was too weak and co-dependent to stand up to him. I did eventually, and kicked him straight. to. the. restraining order. But I digress. That’s another tale for another day.

Fast forward to the present. The now. Now I’m…

  • caring about my health and determined to get rid of as many nasties from my life as I can.
  • unapologetically a crunchy greenie, and determined to help rid as many nasties from the Earth’s environment as I can.
  • angry at our capitalist society which brainwashes us to consume constantly whilst our health and the planet suffer.
  • broke and needing to introduce a whole lotta frugality into our lives.
  • in a healthy, supportive relationship with a man who shares my ideals and ethics. Although, even if I wasn’t in that relationship, I’m strong enough in myself now to do whatever the hell I want!
  • excited to show y’all how freaking easy it is to make your own… lots of things! Cleaning products, personal products, homewares, gifts, unprocessed healthy ingredients and meals.

But it’s not only easy. It’s fun! It’s quick (don’t believe me? Just wait). It’s empowering. It’s healthy. Food tastes better. Cleaners perform better. No more nasties! And if none of that floats your boat, it’s CHEAP! By making them myself, I now spend less than 5c on some products that used to cost me up to $15 at the supermarket. My friends, those were some very appealing numbers when they boogied onto my brain’s dance floor. Read the rest of this entry