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Make Your Own Yogurt: a cheap, easy, delicious party in your mouth

Whoooooo likes yoghurt*? (This is your cue: Weeeee love yoghurt!) Who consumes so much yoghurt that if they poured their weekly yoghurt consumption on the floor instead of down their throats, they’d end up with enough white goodness to build yoghurt-people and walk in a yoghurt wonderland? Just me? Didn’t think so (I hear ya!) *For the purpose of correct spelling according to my country, and the country my country’s language originated in, I will be using the word ‘yoghurt’ in this post. For the purposes of being an attention seeker and making it easy for everyone on the www to find me, I’ll use the word ‘yogurt’ in the title 😉

Why Eat Yoghurt?

I am addicted to yoghurt, and this is a good thing. Yoghurt is a super food and extremely beneficial to those of us who have digestive issues.  The Weston A. Price Foundation states:

Yogurt and kefir are lacto-fermented products that can aid digestion. They may be the only dairy products that some people will be able to tolerate well.

This is definitely true for me. I love cheese but it does not love me. Milk is a liquid laxative to me, and I may as well scoop ice cream straight into the toilet bowl (TMI? You’re reading the wrong blog!). However I can eat yoghurt endlessly. Kefir we’ll come back to another day.

A review by the Jean Mayer U.S. Department of Agriculture Human Nutrition Research Center on Aging at Tufts University found that pro-biotic yoghurt can provide assistance to a number of gastrointestinal disorders including: lactose intolerance, constipation, diarrhoea, colon cancer, inflammatory bowel disease, and H. pylori infection. However, please note that these beneficial effects don’t necessarily apply to the sugary dairy confections which a lot of big companies plug in the supermarkets. Real yoghurt is pro-biotic – it contains live cultures – and is made through lacto-fermentation. It does not contain sugar, and has no need for gelatin or gluten. Yep, that’s right, wondering why you’re avoiding gluten but still feeling bloated after breakfast? Read the label the next time you buy a big name sweetened supermarket yoghurt.
Real yogurt can also help stabalise vaginal flora (ie prevent yeasty infections ladies), and as it contains all of the nutrients of milk, it has all of the health benefits of milk, including helping to prevent osteoporosis. For someone like me who has to take calcium-depleting steroidal immune suppressants, high levels of calcium in the diet are absolutely vital.

Let’s make it! Read the rest of this entry

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